Dopamine Detox by Thibaut Meurisse
Book Review: Dopamine Detox by Thibaut Meurisse Dopamine Detox is a refreshing reminder that our biggest modern struggle isn’t lack of time—it’s lack of focus. Thibaut Meurisse explains how constant stimulation rewires our brain, making us chase instant rewards while losing sight of what truly matters. 🔍 What the Book Reveals 1. We’re Addicted to “More” Dopamine drives us to keep seeking the next exciting thing—scrolling, checking messages, jumping from task to task. But no amount of stimulation creates real fulfilment. Instead, it leaves us restless and unfocused. 2. Overstimulation Kills Long-Term Thinking Meurisse highlights research showing that success comes from the ability to think years ahead. But when our brain is constantly “reward-hunting,” long-term planning becomes difficult. The result? Procrastination, impulsive decisions, and loss of clarity. 3. Productivity Has Three Pillars The author simplifies productivity into three powerful words: Fo...